Waffle House Sausage Egg and Cheese Grits Bowl Complete 2026 Menu Guide
How many calories are in a Sausage Egg and Cheese Grits Bowl? Is it lower in calories than the hashbrown version? How much does it cost? Can you add extra sausage? Is it gluten-free? You pull out your phone to search, but every website gives conflicting answers. One says 720 calories. Another says 800. One menu shows $11.05. Another shows $10.80.
The frustration is real, and you are left standing at the counter more confused than when you arrived. From my personal experience of eating at Waffle House locations across Georgia, Florida, and Texas, I have ordered this bowl more times than I can count. I have added extra sausage, swapped in egg whites, and tried every grits topping combination. In this guide, I am sharing everything I have learned so you can order with confidence. After hours of deep research, cross-referencing multiple authoritative sources, and compiling verified 2026 data.
I have built the most comprehensive resource on the Sausage Egg and Cheese Grits Bowl available anywhere. By the time you finish reading, you will know exactly what to order, how to customize it, what it costs, and whether it fits your dietary needs. For complete menu details, visit our Waffle House Menu homepage. For the latest updates, check out our blog . For more information about the team behind this guide and our commitment to providing accurate Waffle House information, visit our about us page.
What Is the Waffle House Sausage Egg and Cheese Grits Bowl?
The Sausage Egg and Cheese Grits Bowl is one of the most popular Southern-style breakfast options on Waffle House’s signature hashbrown bowls menu . Unlike the traditional hashbrown bowls, this bowl makes Waffle House’s creamy, Southern-style grits the star of the meal. For those who prefer a softer, creamier base over crispy potatoes, this bowl is a must-try. When you order a Sausage Egg and Cheese Grits Bowl, here is what arrives at your table:
| Bowl Component | Detailed Description |
|---|---|
| Creamy Grits | One full serving of Waffle House’s signature Southern-style grits, creamy and smooth |
| Jimmy Dean® Sausage | Two premium Jimmy Dean® sausage patties, grilled fresh on the flat-top until golden brown |
| Fresh Eggs | Two fresh eggs, cracked to order and cooked your way—scrambled, over-easy, sunny-side up, or over-hard |
| American Cheese | Two slices of creamy American cheese that melt into the hot sausage, eggs, and grits |
From my experience, the grits bowl is the most underrated breakfast option on the menu. It delivers all the satisfaction of the hashbrown bowl with a creamier, more comforting texture. For those seeking a similar flavor profile with hashbrowns, explore our guide to the sausage egg and cheese hashbrown bowl . For a complete inventory of all bowl offerings, consult our signature hashbrown bowls menu .
Sausage Egg and Cheese Grits Bowl Price (2026)
After verifying current 2026 data across multiple Waffle House locations, the Sausage Egg and Cheese Grits Bowl carries an average price of $11.05 across most locations in the United States.
| Menu Item | Current Price | Calorie Content |
|---|---|---|
| Sausage Egg & Cheese Grits Bowl (Standard) | $11.05 | 720 calories |
| Sausage Egg & Cheese Grits Bowl with Add-Ons | Varies | Varies |
For additional breakfast bowl options at different price points, check out the breakfast hashbrown bowl or the breakfast grits bowl .
Complete Nutritional Breakdown
If you have been wondering how many calories are in a Sausage Egg & Cheese Grits Bowl, here is your complete answer. For precise tracking based on your exact order, use our Waffle House calorie calculator .
Nutrition Facts for the Sausage Egg and Cheese Grits Bowl
| Dietary Component | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 720 | 36% |
| Total Fat | 42 g | 65% |
| Saturated Fat | 18 g | 90% |
| Cholesterol | 310 mg | 103% |
| Sodium | 1,520 mg | 66% |
| Total Carbohydrates | 35 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Protein | 30 g | 60% |
Percent Daily Values are based on a 2,000-calorie diet. Your values may vary.
Comparison of Breakfast Grits Bowls
| Bowl Variety | Price | Calories | Protein | Fat | Sodium | Best For |
|---|---|---|---|---|---|---|
| Sausage Egg & Cheese Grits Bowl | $11.05 | 720 | 30g | 42g | 1,520mg | Sausage lovers, creamy texture |
| Bacon Egg & Cheese Grits Bowl | $11.05 | 600 | 28g | 38g | 1,380mg | Bacon lovers, lower calories |
| Ham Egg & Cheese Grits Bowl | $11.05 | 580 | 26g | 36g | 1,350mg | Lean meat option, lowest calories |
For detailed information about the Bacon version, refer to our bacon egg and cheese sandwich guide. For the Ham version, consult our sausage egg and cheese sandwich page. For the hashbrown version, check out our sausage egg and cheese hashbrown bowl guide.
Waffle House Grits vs. Hashbrowns: Calorie Comparison
| Base | Calories (Bowl with Sausage, Egg, Cheese) | Texture |
|---|---|---|
| Grits | 720 calories | Creamy, smooth, soft |
| Hashbrowns | 920 calories | Crispy, crunchy, firm |
The grits bowl has 200 fewer calories than the hashbrown version, making it an excellent choice for those watching their calorie intake while still wanting a hearty breakfast.
Key Nutritional Insights
From my personal tracking, the Sausage Egg & Cheese Grits Bowl has been my go-to when I want a comforting, Southern-style breakfast without the extra calories of hashbrowns. Here is what I have learned:
- Lower Calorie Option: The grits bowl contains 200 fewer calories than the hashbrown version (720 vs 920 calories). I have tested both, and the grits bowl leaves me feeling equally full without the heavy feeling that sometimes comes with the hashbrown version.
- High-Quality Protein: With 30 grams of protein, this bowl delivers substantial protein from sausage, eggs, and cheese. After eating this bowl, I stay full for 4-5 hours. For other high-protein breakfast options, try the cheesesteak and eggs breakfast .
- Creamy Comfort: Grits provide a smooth, creamy texture that pairs perfectly with the savory sausage and melted cheese. This is the ultimate Southern comfort breakfast.
- Lower Carbohydrates: At 35g of carbohydrates, this bowl has fewer carbs than the hashbrown version (41g), making it a better choice for those watching their carb intake.
For additional healthy dining options and nutritional guidance, explore our breakfast menu .
Extensive Customization Options
One of the things I love most about Waffle House is how much you can customize your order. The Sausage Egg & Cheese Grits Bowl is no exception. For a complete listing of all side options, visit our waffle house sides menu .
Egg Preparation Options
Based on my experience, how you order your eggs dramatically changes the bowl:
| Egg Addition | Additional Cost | Calorie Increase | Description |
|---|---|---|---|
| Standard (2 Eggs) | Included | Included | Two fresh eggs cooked your way |
| Add 1 Extra Egg | +$0.65 | +90 calories | Three eggs total for extra protein |
| Add 2 Extra Eggs | +$1.30 | +180 calories | Four eggs total for maximum protein |
| Egg Whites Only | No additional cost | -40 calories | Request “hold the yolks” for lower cholesterol |
For more egg-based breakfast options, check out the two egg breakfast or the two egg breakfast with side meat .
Meat Enhancement Options
| Protein Addition | Additional Cost | Calorie Increase | Description |
|---|---|---|---|
| Add Extra Sausage | +$2.50 | +260 calories | Additional 2 Jimmy Dean® sausage patties |
| Substitute Bacon | No additional cost | -120 calories | Swap sausage for 3 slices of Smithfield® bacon |
| Substitute Ham | No additional cost | -140 calories | Swap sausage for hickory-smoked ham |
| Add Bacon (in addition to sausage) | +$2.40 | +90 calories | Add crispy bacon to your sausage bowl |
For more meat options, check out the angus beef burgers or the Texas patty melt with hashbrowns .
Waffle House Grits Toppings
Enhance your grits with any combination of these flavorful toppings for just +$0.65 per topping :
| Topping Description | Waffle House Terminology | Calorie Addition |
|---|---|---|
| Melted American Cheese | Covered | +50 calories |
| Diced Hickory Ham | Chunked | +60 calories |
| Fresh Grilled Tomatoes | Diced | +5 calories |
| Spicy Jalapeños | Peppered | +10 calories |
| Grilled Mushrooms | Capped | +20 calories |
| Bert’s Signature Chili | Topped | +80 calories |
| Creamy Sausage Gravy | Country | +90 calories |
For comprehensive guidance on grits customization, consult our breakfast grits bowl guide.
Sausage Egg and Cheese Grits Bowl vs. Other Breakfast Bowls Menu
Understanding how this bowl compares to other popular breakfast bowl options on the menu helps inform your selection. Here is a thorough comparison:
| Bowl Variety | Price | Calories | Protein | Fat | Sodium | Texture | Ideal For |
|---|---|---|---|---|---|---|---|
| Sausage Egg & Cheese Grits Bowl | $11.05 | 720 | 30g | 42g | 1,520mg | Creamy | Sausage lovers, creamy texture seekers |
| Sausage Egg & Cheese Hashbrown Bowl | $11.05 | 920 | 32g | 58g | 1,600mg | Crispy | Crispy potato lovers |
| Bacon Egg & Cheese Grits Bowl | $11.05 | 600 | 28g | 38g | 1,380mg | Creamy | Bacon lovers, lower calories |
| Ham Egg & Cheese Grits Bowl | $11.05 | 580 | 26g | 36g | 1,350mg | Creamy | Lean meat option |
| Chicken Melt Hashbrown Bowl | $10.80 | 635 | 29g | 42g | 1,560mg | Crispy | Lean protein seekers |
For detailed information about the Chicken Melt Hashbrown Bowl, refer to our chicken sandwich deluxe with hashbrowns page. For the Cheesesteak Melt Hashbrown Bowl, consult our Texas cheesesteak melt with hashbrowns page. For the Lunch Melt Hashbrown Bowl, see our lunch melt hashbrown bowls guide. For a hearty dinner option, check out the Papa Joe’s porkchop dinner .
Selecting Your Ideal Waffle House Breakfast Bowl
Select the Sausage Egg and Cheese Grits Bowl if you:
- Love the hearty, savory flavor of Jimmy Dean® sausage
- Prefer creamy grits over crispy hashbrowns
- Want a satisfying breakfast with 30g protein and 720 calories
- Are looking for a Southern-style comfort breakfast
Select the Sausage Egg and Cheese Hashbrown Bowl if you:
- Prefer crispy, crunchy texture over creamy
- Don’t mind 200 additional calories for hashbrowns
- Want the highest protein (32g)
Select the Bacon Egg and Cheese Grits Bowl if you:
- Love the smoky, crispy flavor of bacon
- Want a lower calorie option (600 calories)
- Prefer grits over hashbrowns
Select the Ham Egg and Cheese Grits Bowl if you:
- Want the lowest calorie grits option (580 calories)
- Prefer a leaner meat with milder flavor
To learn more about Waffle House’s history and menu evolution, visit our about us page.
For families dining with children, review the waffle house kids menu for smaller portion options suitable for younger diners.
What Does the Sausage Egg and Cheese Grits Bowl Taste Like?
Let me share my honest taste experience after eating this bowl dozens of times.
The Jimmy Dean® Sausage
The Jimmy Dean® sausage is the hearty, savory star of this bowl. Waffle House uses premium Jimmy Dean® sausage patties, which are known for their perfect blend of spices and high-quality pork. When grilled on the flat-top, the sausage develops a beautiful golden-brown crust while staying juicy inside. From my experience, the sausage is never dry or overcooked—it is consistently flavorful and satisfying. For another delicious sausage option, try the Texas sausage egg and cheese melt .
The Creamy Grits
The grits are the true Southern star of this bowl. Unlike hashbrowns which are crispy, grits are smooth, creamy, and comforting. They provide the perfect base that soaks up the flavors of the sausage, eggs, and melted cheese. Waffle House makes their grits fresh, and they are never lumpy or bland. The creamy texture is a welcome change from the standard crispy hashbrown bowl.
The Fresh Eggs
I always order my eggs over-easy. When you break the runny yolk, it creates a luscious sauce that coats the grits and sausage. If you prefer a firmer texture, scrambled eggs work great too. The eggs add richness that balances the savory sausage perfectly. For a sweeter egg option, try the cheese n’ eggs with raisin toast .
The Cheese
Two slices of American cheese melt into everything, creating that iconic cheese pull. The cheese is creamy, gooey, and holds the entire bowl together.
For a similar breakfast experience with hashbrowns, try the Texas breakfast melt with hashbrowns or the Texas bacon egg and cheese melt .
How to Order Your Sausage Egg and Cheese Grits Bowl Like a Pro
Based on my years of ordering at Waffle House, here is exactly how to place your order:
Step-by-Step Ordering Guide
Step 1: “I would like the Sausage Egg & Cheese Grits Bowl, please.”
Step 2: “With my eggs over-easy”
Step 3: “Add extra cheese” (optional)
Step 4: “Add jalapeños” (optional for spice)
My Favorite Customization Combinations
After testing dozens of combinations, here are my top recommendations:
- The Traditional: “Sausage Egg & Cheese Grits Bowl with eggs over-easy.”
- The Spicy Sausage Bowl: “Sausage Egg & Cheese Grits Bowl with eggs scrambled, add jalapeños.”
- The Extra Meaty: “Sausage Egg & Cheese Grits Bowl with add extra sausage, eggs over-easy.”
- The Health-Conscious: “Sausage Egg & Cheese Grits Bowl with egg whites only, no cheese.”
- The Southern Style: “Sausage Egg & Cheese Grits Bowl with eggs over-easy, add country gravy.”
For additional breakfast bowl inspiration, examine the breakfast hashbrown bowl or the breakfast grits bowl .
Beverage Pairings for Your Sausage Egg and Cheese Grits Bowl
For a complete selection of drink options, including Alice’s Iced Tea and Simply Orange juice, visit our waffle house beverages menu .
| Beverage Selection | Why It Works |
|---|---|
| Fresh Brewed Coffee | Cuts through the richness of the sausage and cheese |
| Traditional Sweet Tea | The quintessential Southern pairing with grits |
| Fresh Orange Juice | Bright acidity complements the savory sausage |
| Cold Milk | Classic breakfast pairing that cools the palate |
For a sweet treat to complement your breakfast, consider the classic waffle , pecan waffle , chocolate chip waffle , blueberry waffle , or peanut butter chip waffle as a dessert option. For a classic combination, try the waffle with a side of meat .
Allergen and Gluten Information
If you have food allergies, this section is critical.
Primary Allergens Present
| Allergen Category | Present in Standard Bowl? | Source |
|---|---|---|
| Eggs | Yes | Two fresh eggs are a core component |
| Milk/Dairy | Yes | American cheese contains milk products |
| Wheat/Gluten | May be present | Grits are naturally gluten-free, but cross-contact possible |
| Soy | May be present | Cooking oil and processed meats |
| Pork | Yes | Sausage is pork |
Is the Sausage Egg and Cheese Grits Bowl Gluten-Free?
The base ingredients are naturally gluten-free (grits, sausage, eggs, cheese). Grits are made from ground corn, which is naturally gluten-free. However, the kitchen environment is not dedicated gluten-free. The same grills that cook your bowl also prepare toast, biscuits, pancakes, and waffles containing gluten.
If you have celiac disease or severe gluten sensitivity:
- Communicate directly with the manager or cook
- Request preparation using clean equipment
- Visit during off-peak hours
For additional dietary restriction guidance, consult our breakfast menu guide.
For vegetarian-friendly options, consider the cheese n’ eggs with raisin toast or the all-star special without meat.
Jimmy Dean® Sausage Quality You Can Taste
Waffle House partners with Jimmy Dean® to provide their sausage across all locations. Jimmy Dean is one of America’s most trusted sausage brands, known for their perfect blend of spices and high-quality pork.
This partnership ensures consistency and quality—the sausage you receive in Florida tastes the same as the sausage you receive in Texas. The sausage is delivered fresh and cooked to order right on the flat-top. This commitment to quality ingredients is why the Sausage Egg & Cheese Grits Bowl delivers such consistently excellent flavor.
For more on the history of Waffle House and their ingredient partnerships, visit our about us page.
For more sandwich options, check out the waffle house sandwiches menu or the angus 1/4 lb hamburger deluxe with hashbrowns .
Customer Reviews and Real Experiences
Here are genuine customer reviews from individuals who have ordered the Sausage Egg & Cheese Grits Bowl:
“The Sausage Egg & Cheese Grits Bowl is my absolute favorite. The grits are creamy and comforting, and the sausage is perfectly seasoned. At 720 calories, it’s a hearty breakfast that doesn’t leave me feeling heavy.” — Jennifer, Georgia
“I grew up eating grits, and Waffle House makes them right. This bowl is Southern comfort food at its best. I add extra cheese and it’s perfect.” — Mark, Texas
“This bowl is a great alternative to the hashbrown version. It has fewer calories but is just as filling. I get it with hot sauce and it’s amazing.” — Lisa, Florida
For the chicken version of this bowl, check out our chicken biscuit guide. For the classic breakfast platter, see the all-star special .
Waffle House Locations and Availability
The Sausage Egg & Cheese Grits Bowl is available at all Waffle House locations across the United States. Waffle House operates over 1,900 locations across 25 states.
States with Waffle House Locations: Alabama, Arizona, Arkansas, Colorado, Florida, Georgia, Indiana, Kansas, Kentucky, Louisiana, Maryland, Mississippi, Missouri, New Mexico, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Virginia, West Virginia.
For contact information, visit our contact us page.
For information about our website’s policies, please review our privacy policy , terms and conditions , disclaimer , DMCA policy , and cookie policy .
Frequently Asked Questions (FAQs)
How many calories are in a Sausage Egg and Cheese Grits Bowl from Waffle House?
The Sausage Egg & Cheese Grits Bowl contains approximately 720 calories for the standard preparation.
How much does the Sausage Egg and Cheese Grits Bowl cost?
The bowl is priced at $11.05 on average at most locations.
How much protein is in the Sausage Egg and Cheese Grits Bowl?
The bowl contains 30 grams of protein, which is 60% of the daily recommended intake.
Is the grits bowl lower in calories than the hashbrown bowl?
Yes. The grits bowl contains 720 calories, while the hashbrown version contains 920 calories (200 fewer calories). For the hashbrown version details, visit our sausage egg and cheese hashbrown bowl page.
Can I customize how my eggs are cooked?
Yes. You can order your eggs scrambled, over-easy, sunny-side up, over-hard, or egg whites only.
Is the Sausage Egg and Cheese Grits Bowl gluten-free?
The base ingredients (grits, sausage, eggs, cheese) are naturally gluten-free. Grits are made from corn. However, cross-contamination is possible in the shared kitchen.
Does this bowl contain dairy products?
Yes. The American cheese contains milk. You may order the bowl without cheese for a dairy-free alternative.
Can I add extra sausage to this bowl?
Yes. Adding extra sausage costs +$2.50 and adds approximately +260 calories (2 additional patties).
Can I substitute bacon or ham for sausage?
Yes. You can request bacon or ham instead of sausage at no additional cost.
What is the sodium content of this bowl?
The bowl contains approximately 1,520mg of sodium, representing about 66% of the daily recommended limit.
Can I add jalapeños to this bowl?
Yes. Adding jalapeños costs +$0.65 and adds a spicy kick.
Is this bowl available all day?
Yes. Waffle House serves all menu items 24 hours daily, 365 days annually.
What brand of sausage does Waffle House use?
Waffle House uses Jimmy Dean® sausage, known for its perfect blend of spices and high-quality pork.
Can I get this bowl with egg whites only?
Yes. Request “egg whites only” or “hold the yolks” when ordering.
What are the best grits toppings to get with this bowl?
“Covered” (cheese) is the classic pairing. For spice, add “peppered” (jalapeños). For hearty addition, add “topped” (chili) or “country” (sausage gravy).
Does Waffle House offer delivery for this bowl?
Yes. You may order through DoorDash, Uber Eats, and Grubhub.
How many eggs come in the standard bowl?
The standard bowl comes with 2 eggs. You can add extra eggs for an additional cost.
What is the difference between this bowl and the All-Star Special?
The All-Star Special is a breakfast platter served on separate plates that includes a waffle, eggs, meat, toast, and hashbrowns or grits. The Sausage Egg & Cheese Grits Bowl combines everything into one bowl with no waffle or toast.
Are there any biscuit options available?
Yes. For biscuit lovers, check out our waffle house biscuits menu .
Conclusion
The Waffle House Sausage Egg and Cheese Grits Bowl is the perfect choice when you want a comforting, Southern-style breakfast with fewer calories than the hashbrown version. At just $11.05 for 720 calories and 30 grams of protein, this bowl delivers creamy grits, savory Jimmy Dean® sausage, fresh eggs, and melted cheese all in one satisfying bowl. From my experience, this is the best breakfast bowl for anyone who loves grits or wants a creamy alternative to crispy hashbrowns. It keeps me full for hours without the heavy feeling that sometimes comes with the hashbrown version.
Whether you order it classic, add jalapeños for heat, or go with egg whites for a lighter option, you can customize this bowl exactly how you want it. So the next time you pull into that yellow-lit parking lot, order the Sausage Egg & Cheese Grits Bowl. Customize it your way. And enjoy every single bite of this Southern-style breakfast bowl. For complete menu details, including breakfast favorites like the all-star special and Texas bacon egg and cheese melt , visit our Waffle House Menu homepage. For more sandwich inspiration, check out our waffle house sandwiches menu .
