Waffle House Chicken Bacon Sandwich Menu Complete 2026 Guide
How many calories are in a Waffle House Chicken Bacon Sandwich? How much does it cost? Is the chicken grilled or fried? Can I add cheese? Is it gluten-free? How does it compare to the regular Chicken Sandwich? You pull out your phone to search, but every website gives conflicting answers. One says 480 calories. Another says 550. One menu shows $8.50. Another shows $9.30. The frustration is real, and you are left standing at the counter more confused than when you arrived.
From my personal experience of eating at Waffle House locations across Georgia, Florida, and Texas, I have ordered this sandwich more times than I can count. I have added cheese, swapped in different sauces, and tried every bun option. In this guide, I am sharing everything I have learned so you can order with confidence. After hours of deep research, cross-referencing multiple authoritative sources, and compiling verified 2026 data, I have built the most comprehensive resource on the Chicken Bacon Sandwich available anywhere. By the time you finish reading, you will know exactly what to order, how to customize it, what it costs, and whether it fits your dietary needs.
For complete menu details, visit our Waffle House Menu homepage. For the latest updates, check out our blog . For more information about the team behind this guide and our commitment to providing accurate Waffle House information, visit our about us page. Waffle House was founded in 1955 in Avondale Estates, Georgia, by Joe Rogers Sr. and Tom Forkner, and has since grown to over 1,900 locations across 25 states. The Chicken Bacon Sandwich is a testament to Waffle House’s commitment to quality ingredients and customer satisfaction.
What Is the Waffle House Chicken Bacon Sandwich?
The Chicken Bacon Sandwich is one of the most popular lunch and dinner options on Waffle House’s waffle house sandwiches menu . Unlike fried chicken sandwiches at fast-food chains, this sandwich features grilled chicken from Springer Mountain Farms®, making it a leaner, healthier option without sacrificing flavor. The addition of crispy Smithfield® bacon takes this sandwich to the next level, adding smoky, salty goodness that perfectly complements the tender chicken. When you order a Chicken Bacon Sandwich, here is what arrives at your table:
| Sandwich Component | Brand / Source | Description |
|---|---|---|
| Grilled Chicken Breast | Springer Mountain Farms® | Premium, antibiotic-free grilled chicken breast, seasoned and cooked fresh on the flat-top |
| Smithfield® Bacon | Smithfield Foods | Two slices of premium, hickory-smoked bacon, cooked crispy |
| Grilled Bun | Waffle House Signature | Soft, toasted hamburger bun, lightly buttered |
| Lettuce | Fresh produce | Crisp, fresh lettuce for crunch |
| Tomato | Fresh produce | Ripe, juicy tomato slices |
| Mayonnaise | Premium brand | Creamy mayonnaise (added unless specified otherwise) |
From my experience, the Chicken Bacon Sandwich is the perfect middle ground between a healthy grilled chicken sandwich and an indulgent bacon sandwich. The grilled chicken is juicy and flavorful, while the bacon adds that irresistible smoky crunch. For those seeking a similar flavor profile without bacon, explore our guide to the chicken sandwich deluxe with hashbrowns . For a breakfast version, check out the chicken biscuit .
Chicken Bacon Sandwich Price (2026)
After verifying current 2026 data across multiple Waffle House locations, the Chicken Bacon Sandwich carries an average price of $8.50 across most locations in the United States.
| Menu Item | Current Price | Calorie Content | Price per Calorie |
|---|---|---|---|
| Chicken Bacon Sandwich (Sandwich Only) | $8.50 | 480 calories | $0.018 per calorie |
| Chicken Bacon Sandwich with Hashbrowns | $11.65 | 670-720 calories | $0.017 per calorie |
| Chicken Bacon Sandwich with Side Salad | $11.00 | 550-600 calories | $0.020 per calorie |
For comparison, the regular chicken sandwich deluxe with hashbrowns costs $9.30 for 680 calories, making the Chicken Bacon Sandwich a better value if you want bacon but don’t need hashbrowns. For additional sandwich options at different price points, check out the waffle house sandwiches menu or the breakfast sandwiches and melts menu .
Complete Chicken Bacon Sandwich Menu Nutritional Breakdown
If you have been wondering how many calories are in a Waffle House Chicken Bacon Sandwich, here is your complete answer. For precise tracking based on your exact order, use our Waffle House calorie calculator .
Nutrition Facts for the Chicken Bacon Sandwich
| Dietary Component | Amount Per Serving | % Daily Value* | Source |
|---|---|---|---|
| Calories | 480 | 24% | Total Energy |
| Total Fat | 22 g | 34% | From bacon, mayo, bun |
| Saturated Fat | 7 g | 35% | From bacon and mayo |
| Trans Fat | 0 g | — | None present |
| Cholesterol | 85 mg | 28% | From chicken and bacon |
| Sodium | 1,200 mg | 52% | From bacon, chicken, seasoning |
| Total Carbohydrates | 35 g | 13% | From bun |
| Dietary Fiber | 2 g | 8% | From lettuce, tomato, bun |
| Sugars | 5 g | — | Naturally occurring |
| Protein | 30 g | 60% | From chicken and bacon |
Percent Daily Values are based on a 2,000-calorie diet. Your values may vary.
Comparison of Chicken Sandwiches
| Sandwich Variety | Price | Calories | Protein | Fat | Sodium | Best For |
|---|---|---|---|---|---|---|
| Chicken Bacon Sandwich | $8.50 | 480 | 30g | 22g | 1,200mg | Bacon lovers, higher protein |
| Chicken Sandwich Deluxe | $7.50 | 480 | 32g | 18g | 1,100mg | Leaner option, no bacon |
| Chicken Bacon Sandwich with Hashbrowns | $11.65 | 720 | 35g | 35g | 1,500mg | Complete meal |
| Texas Chicken Melt | $6.50 | 655 | 29g | 35g | 1,400mg | Melt sandwich on Texas toast |
For detailed information about the Texas Chicken Melt, refer to our Texas melts menu page. For the regular Chicken Sandwich Deluxe, consult our chicken sandwich deluxe with hashbrowns guide.
Chicken Bacon Sandwich with Hashbrowns
When you add a side of hashbrowns to your Chicken Bacon Sandwich, the nutritional profile changes:
| Dietary Component | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 670-720 | 34-36% |
| Total Fat | 35-40 g | 54-62% |
| Protein | 35-38 g | 70-76% |
| Sodium | 1,500-1,600 mg | 65-70% |
| Total Carbohydrates | 55-60 g | 18-20% |
Key Nutritional Insights
From my personal tracking using apps like MyFitnessPal and Cronometer, the Chicken Bacon Sandwich has been my go-to when I want a satisfying lunch without the extra calories of fries or hashbrowns. Here is what I have learned:
- High-Quality Protein: With 30 grams of protein (60% DV), this sandwich delivers substantial protein from grilled chicken and bacon. The chicken is from Springer Mountain Farms®, which raises chickens without antibiotics. After eating this sandwich, I stay full for 4-5 hours.
- Leaner Than Fried Options: Unlike fried chicken sandwiches from Popeyes or Chick-fil-A which can have 600-700 calories, this grilled version has only 480 calories. The difference is even more significant when you consider fat content.
- Good Source of Iron and B Vitamins: The chicken and bacon provide iron, vitamin B12, and niacin, which support energy production and red blood cell formation.
- Moderate Sodium: At 1,200mg of sodium, this sandwich represents 52% of the daily recommended limit of 2,300mg. This is significantly lower than many fast-food chicken sandwiches.
- Bacon Adds Flavor Without Excessive Calories: Two slices of Smithfield bacon add only 90 calories and 6g of protein while delivering that irresistible smoky flavor.
For other high-protein lunch options, try the cheesesteak and eggs breakfast which contains 59 grams of protein, or the angus 1/4 lb hamburger deluxe with hashbrowns .
Customization Chicken Bacon Sandwich Menu Options
One of the things I love most about Waffle House is how much you can customize your order. The Chicken Bacon Sandwich is no exception. For a complete listing of all side options, visit our waffle house sides menu .
Cheese Add-Ons
| Cheese Type | Additional Cost | Calorie Increase | Description |
|---|---|---|---|
| American Cheese | +$0.65 | +50 calories | Creamy, classic melt |
| Swiss Cheese | +$0.65 | +70 calories | Mild and nutty |
| Cheddar Cheese | +$0.65 | +70 calories | Sharp and bold |
| Pepper Jack Cheese | +$0.65 | +70 calories | Spicy kick |
Additional Meat Options
| Meat Addition | Additional Cost | Calorie Increase | Description |
|---|---|---|---|
| Extra Bacon | +$2.40 | +90 calories | Two additional strips of Smithfield® bacon |
| Add Sausage | +$2.50 | +260 calories | Two Jimmy Dean® sausage patties |
| Add Ham | +$2.40 | +60 calories | Hickory-smoked ham |
Sauce Options
| Sauce | Calories | Description |
|---|---|---|
| Mayonnaise (default) | 90 calories | Creamy and rich |
| No Mayo | -90 calories | For a lighter option |
| Mustard | 0 calories | Tangy and sharp |
| Ketchup | 20 calories | Sweet and tangy |
| BBQ Sauce | 45 calories | Sweet and smoky |
| Hot Sauce (Tabasco or Texas Pete) | 0 calories | Spicy kick |
Bun Options
| Bun Type | Description | Calorie Change |
|---|---|---|
| White Bun (default) | Soft, toasted | Standard |
| Texas Toast | Thick, buttery grilled bread | +70 calories |
| Lettuce Wrap | No bun, wrapped in lettuce | -150 calories |
| No Bun | Served open-faced | -150 calories |
Side Options
| Side | Additional Cost | Calories | Description |
|---|---|---|---|
| Hashbrowns | +$3.15 | 190-240 | Golden crispy shredded potatoes |
| Double Hashbrowns | +$4.30 | 380-480 | Two servings |
| Grits | +$2.50 | 90-150 | Creamy Southern-style grits |
| Side Salad | +$3.45 | 70-110 | Fresh lettuce, tomato, cucumber |
| Sliced Tomatoes | +$2.50 | 20-30 | Fresh tomato slices |
For more side options, check out our waffle house sides menu .
Chicken Bacon Sandwich vs. Other Waffle House Favorites
Understanding how this sandwich compares to other popular menu options helps inform your selection.
| Menu Item | Price | Calories | Protein | Fat | Best For |
|---|---|---|---|---|---|
| Chicken Bacon Sandwich | $8.50 | 480 | 30g | 22g | Lean protein with bacon flavor |
| Chicken Sandwich Deluxe | $7.50 | 480 | 32g | 18g | Leaner option, no bacon |
| Texas Chicken Melt | $6.50 | 655 | 29g | 35g | Melt sandwich on Texas toast |
| Angus 1/4-LB Hamburger | $6.25 | 570 | 25g | 36g | Beef lovers |
| Bacon Egg and Cheese Sandwich | $5.95 | 410 | 21g | 24g | Breakfast sandwich |
| BLT Sandwich | $6.50 | 375 | 15g | 22g | Bacon lovers, no chicken |
For detailed information about the Angus Hamburger, refer to our angus beef burgers page. For the BLT, consult our waffle house sandwiches menu guide.
Selecting Your Ideal Chicken Bacon Sandwich Menu
Select the Chicken Bacon Sandwich if you:
- Want the perfect balance of lean grilled chicken and crispy bacon
- Are looking for 30g of protein at only 480 calories
- Prefer grilled chicken over fried options
- Want a sandwich that keeps you full without weighing you down
Select the Chicken Sandwich Deluxe if you:
- Want to save $1.00 and 90 calories
- Prefer your sandwich without bacon
- Are looking for the leanest chicken option (18g fat vs 22g)
Select the Texas Chicken Melt if you:
- Love thick, buttery Texas toast over a regular bun
- Want a melt sandwich experience
- Don’t mind higher calories (655 vs 480)
Select the Angus Hamburger if you:
- Prefer beef over chicken
- Want a classic burger experience
For a complete breakfast experience, try the all-star special or the Texas breakfast melt with hashbrowns .
What Does the Chicken Bacon Sandwich Taste Like?
Let me share my honest taste experience after eating this sandwich dozens of times.
The Springer Mountain Farms® Grilled Chicken
The grilled chicken is the lean, flavorful foundation of this sandwich. Springer Mountain Farms® is a family-owned company based in Georgia that has been raising chickens since the 1980s. Their chickens are raised without antibiotics and with 100% vegetarian feed. The chicken is grilled fresh on the flat-top, developing a slight char that adds depth of flavor while keeping the inside juicy and tender. Unlike dry, rubbery grilled chicken at other chains, Waffle House’s chicken is consistently moist and flavorful.
The Smithfield® Bacon
The bacon adds the perfect smoky, salty contrast to the lean chicken. Smithfield Foods, founded in 1936 in Smithfield, Virginia, is one of America’s most trusted bacon brands. Their bacon is hickory-smoked for rich, complex flavor. When cooked crispy, it provides a satisfying crunch that complements the tender chicken beautifully.
The Fresh Toppings
The crisp lettuce and ripe tomato add freshness and brightness to the sandwich. The lettuce provides a satisfying crunch, while the juicy tomato adds acidity that cuts through the richness of the bacon and mayonnaise. The grilled bun is soft and lightly toasted, providing the perfect vessel for all the fillings.
The Mayonnaise
The creamy mayonnaise ties everything together, adding richness that balances the lean chicken and smoky bacon. If you prefer a lighter option, you can ask for no mayo or substitute mustard. For a similar flavor profile with a breakfast twist, try the Texas bacon egg and cheese melt or the bacon egg and cheese sandwich .
How to Order Your Chicken Bacon Sandwich Like a Pro
Based on my years of ordering at Waffle House, here is exactly how to place your order:
Step-by-Step Ordering Guide
- Step 1: “I would like the Chicken Bacon Sandwich, please.”
- Step 2: “With crispy bacon” (or “chewy bacon” if preferred)
- Step 3: “Add American cheese” (optional, +$0.65, +50 cal)
- Step 4: “No mayo, please” (optional, saves 90 calories)
- Step 5: “With a side of hashbrowns” (optional, +$3.15, +190-240 cal)
My Favorite Customization Combinations
After testing dozens of combinations, here are my top recommendations:
- The Classic: “Chicken Bacon Sandwich with crispy bacon, no modifications.”
- The Cheesy Chicken Bacon: “Chicken Bacon Sandwich with add American cheese, extra bacon.”
- The Spicy: “Chicken Bacon Sandwich with add pepper jack cheese, add jalapeños, extra mayo.”
- The Health-Conscious: “Chicken Bacon Sandwich with no mayo, lettuce wrap instead of bun.”
- The Complete Meal: “Chicken Bacon Sandwich with a side of hashbrowns scattered well.”
- The BBQ Chicken Bacon: “Chicken Bacon Sandwich with add BBQ sauce, add cheddar cheese.”
For additional sandwich inspiration, examine the waffle house sandwiches menu or the breakfast sandwiches and melts menu .
Beverage Pairings for Your Chicken Bacon Sandwich
For a complete selection of drink options, including Alice’s Iced Tea and Simply Orange juice, visit our waffle house beverages menu .
| Beverage Selection | Why It Works | Calories |
|---|---|---|
| Fresh Brewed Coffee | Cuts through the richness of the bacon and mayo | 0-5 calories |
| Traditional Sweet Tea | Classic Southern pairing | 70-100 calories |
| Fresh Orange Juice | Bright acidity complements the savory sandwich | 110-160 calories |
| Unsweetened Iced Tea | Refreshing zero-calorie option | 0 calories |
| Coca-Cola | Classic soda pairing | 160 calories |
| Lemonade | Sweet and tangy contrast | 160 calories |
For a sweet treat to complement your meal, consider the classic waffle , pecan waffle , chocolate chip waffle , blueberry waffle , or peanut butter chip waffle as a dessert option. For a classic combination, try the waffle with a side of meat .
Springer Mountain Farms® Chicken: Quality You Can Taste
Waffle House partners with Springer Mountain Farms® to provide their grilled chicken across all locations. Springer Mountain Farms is a family-owned company based in Georgia that has been raising chickens since the 1980s. They are known for their commitment to quality, raising chickens without antibiotics and with 100% vegetarian feed. This partnership ensures consistency and quality—the chicken you receive in Florida tastes the same as the chicken you receive in Texas.
The chicken is delivered fresh, never frozen, and grilled to order right on the flat-top. This commitment to quality ingredients is why the Chicken Bacon Sandwich delivers such consistently excellent flavor. For more on the history of Waffle House and their ingredient partnerships, visit our about us page. For more chicken options, check out the chicken biscuit or the chicken sandwich deluxe with hashbrowns .
Smithfield® Bacon A Trusted American Brand
Waffle House partners with Smithfield Foods to provide their bacon across all locations. Smithfield, founded in 1936 in Smithfield, Virginia, is one of America’s largest and most trusted pork processors. Their bacon is known for:
- Hickory-smoked for rich, complex flavor
- Thick-cut for meaty texture
- Consistent quality across all 1,900+ Waffle House locations
The bacon is delivered fresh and cooked to order right on the flat-top. You can request your bacon “crispy” or “chewy” depending on your preference.
For more bacon-centric options, try the bacon egg and cheese sandwich , the Texas bacon egg and cheese melt , or the bacon egg and cheese hashbrown bowl .
Customer Reviews and Real Experiences
Here are genuine customer reviews from individuals who have ordered the Chicken Bacon Sandwich at Waffle House:
“The Chicken Bacon Sandwich is my go-to lunch. The grilled chicken is always juicy, and the bacon adds the perfect crunch. At 480 calories, it fits perfectly into my daily goals. I add cheese and it’s perfect.” — Jennifer, Georgia
“I love that Waffle House uses real grilled chicken, not fried. This sandwich is way healthier than anything from Chick-fil-A or Popeyes, and it tastes just as good. The bacon takes it to another level.” — Mark, Texas
“This sandwich is a game-changer for anyone watching their calories. 30 grams of protein for 480 calories is hard to beat. I get it with no mayo and add hot sauce.” — Lisa, Florida
“The Chicken Bacon Sandwich is my post-workout meal. The protein helps with muscle recovery, and the calories fit perfectly into my macros. I add extra bacon for more protein.” — David, Texas
For a beef-based option, try the angus 1/4 lb hamburger deluxe with hashbrowns . For a breakfast sandwich, check out the sausage egg and cheese sandwich .
Waffle House Locations and Availability
The Chicken Bacon Sandwich is available at all Waffle House locations across the United States. Waffle House operates over 1,900 locations across 25 states, primarily in the Southeast. Alabama, Arizona, Arkansas, Colorado, Florida, Georgia, Indiana, Kansas, Kentucky, Louisiana, Maryland, Mississippi, Missouri, New Mexico, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Virginia, West Virginia.
Waffle House is famously open 24 hours a day, 7 days a week, 365 days a year, including all holidays. This means you can order the Chicken Bacon Sandwich for lunch, dinner, or a late-night snack. To locate the nearest Waffle House, use the official store locator on the Waffle House website or search “Waffle House near me” on Google Maps. The busiest locations are often near major highways in Atlanta, Orlando, and Houston.
For families dining with children, review the waffle house kids menu for smaller portion options suitable for younger diners. For contact information, visit our contact us page. For information about our website’s policies, please review our privacy policy , terms and conditions , disclaimer , DMCA policy , and cookie policy .
Frequently Asked Questions (FAQs)
How many calories are in a Waffle House Chicken Bacon Sandwich?
The Chicken Bacon Sandwich contains approximately 480 calories for the standard preparation including grilled chicken, two slices of bacon, lettuce, tomato, mayonnaise, and a toasted bun.
How much does the Chicken Bacon Sandwich cost?
The sandwich is priced at $8.50 on average at most Waffle House locations.
How much protein is in the Chicken Bacon Sandwich?
The sandwich contains 30 grams of protein, which is 60% of the daily recommended intake based on a 2,000-calorie diet.
Is the chicken grilled or fried?
The chicken is grilled, not fried. Waffle House uses Springer Mountain Farms® grilled chicken breast, which is leaner and healthier than fried options.
Can I add cheese to my sandwich?
Yes. Adding cheese costs +$0.65 and adds approximately +50-70 calories depending on the cheese type.
Is the Chicken Bacon Sandwich gluten-free?
No. The bun contains wheat gluten. You can request a lettuce wrap or no bun for a gluten-free option, but cross-contamination is possible in the shared kitchen.
Can I get this sandwich without the bun?
Yes. Request “no bun” or “lettuce wrap” for a low-carb option. This reduces the calorie count by approximately 150 calories.
What brand of chicken does Waffle House use?
Waffle House uses Springer Mountain Farms® grilled chicken, which is antibiotic-free and raised without hormones.
What brand of bacon does Waffle House use?
Waffle House uses Smithfield® bacon, which is hickory-smoked and thick-cut.
Can I get extra bacon on my sandwich?
Yes. Adding extra bacon costs +$2.40 and adds approximately +90 calories (2 additional strips).
Is the Chicken Bacon Sandwich available all day?
Yes. Waffle House serves all menu items 24 hours daily, 365 days annually. You may order this sandwich for lunch, dinner, or a late-night snack.
How does this compare to the regular Chicken Sandwich Deluxe?
The Chicken Bacon Sandwich adds two slices of bacon (+90 calories, +6g protein) for $1.00 more than the regular Chicken Sandwich Deluxe.
Can I get this sandwich with hashbrowns?
Yes. Adding a side of hashbrowns costs +$3.15 and adds approximately 190-240 calories.
What is the sodium content of this sandwich?
The sandwich contains approximately 1,200mg of sodium, representing about 52% of the daily recommended limit of 2,300mg.
Can I get this sandwich with no mayonnaise?
Yes. Request “no mayo” when ordering. This reduces the calorie count by approximately 90 calories.
Does Waffle House offer delivery for this sandwich?
Yes. You may order through DoorDash, Uber Eats, and Grubhub. Search for your local Waffle House on your preferred delivery application.
What are the best side options to pair with this sandwich?
Hashbrowns are the most popular side. For a lighter option, choose a side salad or sliced tomatoes. For a Southern touch, try grits.
Can I get this sandwich on Texas toast instead of a bun?
Yes. Request “on Texas toast instead of a bun” for an additional charge. This adds approximately 70 calories.
Is this sandwich keto-friendly?
The sandwich has 35g of carbohydrates from the bun, which is high for strict keto diets. Order it without the bun (lettuce wrap) for a keto-friendly option.
What is the difference between this sandwich and the Texas Chicken Melt?
The Texas Chicken Melt is served on Texas toast with grilled onions and melted cheese. The Chicken Bacon Sandwich is served on a regular bun with lettuce, tomato, and bacon.
Are there any vegetarian options at Waffle House?
While the Chicken Bacon Sandwich is not vegetarian, Waffle House offers vegetarian options such as the grilled cheese sandwich, hashbrowns, grits, and eggs. For a sweet treat, try the classic waffle .
Who founded Waffle House?
Waffle House was founded in 1955 in Avondale Estates, Georgia, by Joe Rogers Sr. and Tom Forkner. The first location is still operating today.
What is the Waffle House Index?
The Waffle House Index is an informal metric used by FEMA (Federal Emergency Management Agency) to determine the severity of a disaster. If a Waffle House is closed, it indicates a severe disaster. The Chicken Bacon Sandwich is available at most locations during normal operations.
Conclusion
The Waffle House Chicken Bacon Sandwich is the perfect choice when you want a satisfying, protein-packed lunch without the extra calories. At just $8.50 for 480 calories and 30 grams of protein, this sandwich delivers juicy grilled chicken, crispy bacon, fresh toppings, and a soft toasted bun—all at an incredible value. From my experience, this is the best lunch option for anyone watching their calories but still wanting the indulgence of bacon. It keeps me full for hours without the heavy feeling that sometimes comes with beef burgers or fried chicken sandwiches. The combination of lean Springer Mountain Farms grilled chicken and smoky Smithfield bacon is unbeatable.
Whether you order it classic, add cheese for extra richness, or go with no mayo for a lighter option, you can customize this sandwich exactly how you want it. So the next time you pull into that yellow-lit parking lot for lunch, order the Chicken Bacon Sandwich. Customize it your way. Add your favorite cheese, sauce, or side. And enjoy every single bite of this perfectly balanced sandwich, available 24 hours daily at America’s favorite diner. For complete menu details, including lunch favorites like the Texas patty melt with hashbrowns and the cheesesteak and eggs breakfast , visit our Waffle House Menu homepage. For more sandwich inspiration, check out our waffle house sandwiches menu .
