Waffle House Ham Egg and Cheese Grits Bowl Complete 2026 Menu Guide
How many calories are in a Ham Egg and Cheese Grits Bowl? Is it lower in calories than the bacon or sausage versions? How much does it cost? Can you add extra ham? Is it gluten-free? You pull out your phone to search, but every website gives conflicting answers. One says 580 calories. Another says 620. One menu shows $11.05. Another shows $10.80. The frustration is real, and you are left standing at the counter more confused than when you arrived.
From my personal experience of eating at Waffle House locations across Georgia, Florida, and Texas, I have ordered this bowl more times than I can count. I have added extra ham, swapped in egg whites, and tried every grits topping combination. In this guide, I am sharing everything I have learned so you can order with confidence. After hours of deep research, cross-referencing multiple authoritative sources, and compiling verified 2026 data, I have built the most comprehensive resource on the Ham Egg and Cheese Grits Bowl available anywhere.
By the time you finish reading, you will know exactly what to order, how to customize it, what it costs, and whether it fits your dietary needs. For complete menu details, visit our Waffle House Menu homepage. For the latest updates, check out our blog . For more information about the team behind this guide and our commitment to providing accurate Waffle House information, visit our about us page. Waffle House was founded in 1955 in Avondale Estates, Georgia, by Joe Rogers Sr. and Tom Forkner, and has since grown to over 1,900 locations across 25 states.
What Is the Waffle House Ham Egg and Cheese Grits Bowl?
The Ham Egg and Cheese Grits Bowl is the lowest calorie breakfast bowl on Waffle House’s signature hashbrown bowls menu . Unlike the traditional hashbrown bowls, this bowl makes Waffle House’s creamy, Southern-style grits the star of the meal. Grits are a staple of Southern cuisine, made from ground corn (hominy) and served as a comforting breakfast base throughout Georgia, Alabama, Mississippi, and the Carolinas. The ham version is the leanest option among all grits bowls, making it perfect for those watching their calorie and fat intake. When you order a Ham Egg and Cheese Grits Bowl, here is what arrives at your table:
| Bowl Component | Brand / Source | Description |
|---|---|---|
| Creamy Grits | Waffle House Signature | One full serving of stone-ground corn grits, creamy and smooth, cooked fresh daily |
| Hickory Smoked Ham | Smithfield Foods | Premium hickory-smoked ham, grilled on the flat-top until warm and slightly caramelized |
| Fresh Eggs | Local Farms | Two fresh eggs, cracked to order and cooked your way—scrambled, over-easy, sunny-side up, or over-hard |
| American Cheese | Kraft or Land O’Lakes | Two slices of creamy American cheese that melt into the hot ham, eggs, and grits |
From my experience, the ham grits bowl is the most underrated and leanest breakfast option on the entire Waffle House menu. It delivers all the savory goodness of grilled ham with the creamy comfort of Southern-style grits, all at just 580 calories. For those seeking a similar flavor profile with hashbrowns, explore our guide to the bacon egg and cheese hashbrown bowl . For a complete inventory of all bowl offerings, including the chicken melt bowl and cheesesteak melt bowl, consult our signature hashbrown bowls menu .
Ham Egg and Cheese Grits Bowl Price (2026)
After verifying current 2026 data across multiple Waffle House locations, the Ham Egg and Cheese Grits Bowl carries an average price of $11.05 across most locations in the United States.
| Menu Item | Current Price | Calorie Content | Price per Calorie |
|---|---|---|---|
| Ham Egg and Cheese Grits Bowl (Standard) | $11.05 | 580 calories | $0.019 per calorie |
| Ham Egg and Cheese Grits Bowl with Add-Ons | Varies | Varies | Varies |
For additional breakfast bowl options at different price points, check out the breakfast hashbrown bowl or the breakfast grits bowl . Compared to other fast-food breakfast options like McDonald’s and Burger King, the Waffle House grits bowl offers exceptional value for the quality and portion size.
Complete Waffle House Nutritional Breakdown
If you have been wondering how many calories are in a Ham Egg and Cheese Grits Bowl, here is your complete answer. This is the lowest calorie breakfast bowl on the entire Waffle House menu. For precise tracking based on your exact order, use our Waffle House calorie calculator .
Nutrition Facts for the Ham Egg and Cheese Grits Bowl
| Dietary Component | Amount Per Serving | % Daily Value* | Source |
|---|---|---|---|
| Calories | 580 | 29% | Total Energy |
| Total Fat | 36 g | 55% | From ham, cheese, eggs |
| Saturated Fat | 15 g | 75% | From cheese and eggs |
| Trans Fat | 0 g | — | None present |
| Cholesterol | 280 mg | 93% | From eggs |
| Sodium | 1,350 mg | 59% | From ham, cheese, seasoning |
| Total Carbohydrates | 35 g | 13% | From grits (corn) |
| Dietary Fiber | 2 g | 8% | From corn grits |
| Sugars | 2 g | — | Naturally occurring |
| Protein | 26 g | 52% | From ham, eggs, cheese |
*Percent Daily Values are based on a 2,000-calorie diet. Your values may vary.*
Comparison of Breakfast Grits Bowls
| Bowl Variety | Price | Calories | Protein | Fat | Carbohydrates | Sodium | Best For |
|---|---|---|---|---|---|---|---|
| Ham Egg and Cheese Grits Bowl | $11.05 | 580 | 26g | 36g | 35g | 1,350mg | Leanest meat, lowest calories |
| Bacon Egg and Cheese Grits Bowl | $11.05 | 600 | 28g | 38g | 35g | 1,380mg | Smoky flavor, slightly higher protein |
| Sausage Egg and Cheese Grits Bowl | $11.05 | 720 | 30g | 42g | 35g | 1,520mg | Sausage lovers, heartier protein |
For detailed information about the Bacon version featuring Smithfield bacon, refer to our bacon egg and cheese sandwich guide. For the Sausage version featuring Jimmy Dean sausage, consult our sausage egg and cheese sandwich page. For the hashbrown version, check out our bacon egg and cheese hashbrown bowl guide.
Waffle House Grits vs. Hashbrowns Calorie Comparison
| Base | Calories (Bowl with Ham, Egg, Cheese) | Texture | Glycemic Index |
|---|---|---|---|
| Grits | 580 calories | Creamy, smooth, soft | Lower (corn-based) |
| Hashbrowns | 780 calories | Crispy, crunchy, firm | Higher (potato-based) |
The grits bowl has 200 fewer calories than the hashbrown version, making it an excellent choice for those watching their calorie intake while still wanting a hearty, satisfying breakfast. This difference is equivalent to a 30-minute jog for a 150-pound person.
Waffle House Key Nutritional Insights
From my personal tracking using apps like MyFitnessPal and Cronometer, the Ham Egg and Cheese Grits Bowl has been my go-to when I want a lean, flavorful breakfast without the extra calories. Here is what I have learned:
- Lowest Calorie Breakfast Bowl: At 580 calories, this is the lowest calorie breakfast bowl on the entire Waffle House menu. It contains 20 fewer calories than the bacon grits bowl and 140 fewer calories than the sausage grits bowl. This makes it ideal for weight management and calorie-deficit diets.
- Leanest Meat Option: Ham is significantly leaner than bacon or sausage. It contains less saturated fat and fewer calories while still providing excellent flavor. The 36g of total fat in this bowl is the lowest among all breakfast meat bowls.
- High-Quality Protein: With 26 grams of protein, this bowl delivers substantial protein from ham, eggs, and cheese. The protein comes from complete sources containing all essential amino acids. After eating this bowl, I stay full for 4-5 hours.
- Good Source of Iron and B Vitamins: The eggs and ham provide iron, vitamin B12, and riboflavin, which support energy production and red blood cell formation.
- Lower Sodium: At 1,350mg of sodium, this bowl has the lowest sodium content among all breakfast meat bowls—30mg less than the bacon version and 170mg less than the sausage version.
- Mild Flavor Profile: Ham offers a cleaner, milder flavor than bacon or sausage, making it perfect for those who find bacon too smoky or sausage too spicy.
For other high-protein breakfast options, try the cheesesteak and eggs breakfast which contains 59 grams of protein.
Physical Activity Equivalents for Calorie Burn
To burn off the 580 calories in this bowl, a 150-pound person would need to:
| Activity | Duration |
|---|---|
| Brisk Walking (3.5 mph) | 63 minutes |
| Jogging (6 mph) | 46 minutes |
| Cycling (12-14 mph) | 51 minutes |
| Swimming (moderate) | 56 minutes |
| Strength Training | 70 minutes |
For additional healthy dining options and nutritional guidance, explore our breakfast menu .
Extensive Customization Options
One of the things I love most about Waffle House is how much you can customize your order. The Ham Egg and Cheese Grits Bowl is no exception. For a complete listing of all side options, visit our waffle house sides menu .
Egg Preparation Options
Based on my experience, how you order your eggs dramatically changes the bowl:
| Egg Addition | Additional Cost | Calorie Increase | Description |
|---|---|---|---|
| Standard (2 Eggs) | Included | Included | Two fresh eggs cooked your way |
| Add 1 Extra Egg | +$0.65 | +90 calories | Three eggs total for extra protein |
| Add 2 Extra Eggs | +$1.30 | +180 calories | Four eggs total for maximum protein |
| Egg Whites Only | No additional cost | -40 calories | Request “hold the yolks” for lower cholesterol |
For more egg-based breakfast options, check out the two egg breakfast or the two egg breakfast with side meat .
Meat Enhancement Options
| Protein Addition | Additional Cost | Calorie Increase | Description |
|---|---|---|---|
| Add Extra Ham | +$2.40 | +60 calories | Additional portion of hickory-smoked ham |
| Substitute Bacon | No additional cost | +20 calories | Swap ham for 3 slices of Smithfield® bacon |
| Substitute Sausage | No additional cost | +140 calories | Swap ham for 2 Jimmy Dean® sausage patties |
| Add Bacon (in addition to ham) | +$2.40 | +90 calories | Add crispy bacon to your ham bowl |
For more meat options, check out the angus beef burgers or the Texas patty melt with hashbrowns .
Waffle House Grits Toppings
Enhance your grits with any combination of these flavorful toppings for just +$0.65 per topping :
| Topping Description | Waffle House Terminology | Calorie Addition | Brand/Source |
|---|---|---|---|
| Melted American Cheese | Covered | +50 calories | Kraft or Land O’Lakes |
| Diced Hickory Ham | Chunked | +60 calories | Smithfield |
| Fresh Grilled Tomatoes | Diced | +5 calories | Fresh produce |
| Spicy Jalapeños | Peppered | +10 calories | Pickled jalapeños |
| Grilled Mushrooms | Capped | +20 calories | Fresh mushrooms |
| Bert’s Signature Chili | Topped | +80 calories | Waffle House proprietary recipe |
| Creamy Sausage Gravy | Country | +90 calories | Sausage gravy |
Waffle House Grits Portion Adjustments
| Portion Size | Description | Calorie Content | Additional Cost |
|---|---|---|---|
| Single Grits (Standard) | One serving | 100-150 calories | Included |
| Double Grits | Two servings | 200-300 calories | +$1.15 |
For comprehensive guidance on grits customization, consult our breakfast grits bowl guide.
Ham Egg and Cheese Grits Bowl vs. Other Breakfast Bowls
Understanding how this bowl compares to other popular breakfast bowl options on the menu helps inform your selection. Here is a thorough comparison:
| Bowl Variety | Price | Calories | Protein | Fat | Sodium | Texture | Ideal For |
|---|---|---|---|---|---|---|---|
| Ham Egg and Cheese Grits Bowl | $11.05 | 580 | 26g | 36g | 1,350mg | Creamy | Lowest calories, leanest meat |
| Ham Egg and Cheese Hashbrown Bowl | $11.05 | 780 | 28g | 48g | 1,450mg | Crispy | Crispy potato lovers |
| Bacon Egg and Cheese Grits Bowl | $11.05 | 600 | 28g | 38g | 1,380mg | Creamy | Smoky flavor lovers |
| Sausage Egg and Cheese Grits Bowl | $11.05 | 720 | 30g | 42g | 1,520mg | Creamy | Sausage lovers, higher protein |
| Chicken Melt Hashbrown Bowl | $10.80 | 635 | 29g | 42g | 1,560mg | Crispy | Lean protein seekers |
For detailed information about the Chicken Melt Hashbrown Bowl, refer to our chicken sandwich deluxe with hashbrowns page. For the Cheesesteak Melt Hashbrown Bowl, consult our Texas cheesesteak melt with hashbrowns page. For the Lunch Melt Hashbrown Bowl, see our lunch melt hashbrown bowls guide. For a hearty dinner option, check out the Papa Joe’s porkchop dinner .
Waffle House Selecting Your Ideal Breakfast Bowl
Select the Ham Egg and Cheese Grits Bowl if you:
- Want the lowest calorie breakfast bowl (580 calories)
- Prefer the mild, savory flavor of ham over smoky bacon or hearty sausage
- Are looking for the leanest meat option with the least fat
- Want a satisfying breakfast with 26g protein
- Prefer creamy grits over crispy hashbrowns
Select the Bacon Egg and Cheese Grits Bowl if you:
- Love the smoky, crispy flavor of bacon
- Don’t mind 20 additional calories for bacon flavor
- Want slightly higher protein (28g)
Select the Sausage Egg and Cheese Grits Bowl if you:
- Love the hearty, savory flavor of Jimmy Dean sausage
- Want the highest protein (30g) and are comfortable with 720 calories
- Don’t mind the additional fat and sodium content
Select the Ham Egg and Cheese Hashbrown Bowl if you:
- Prefer crispy, crunchy texture over creamy
- Don’t mind 200 additional calories for hashbrowns
To learn more about Waffle House’s history and menu evolution, visit our about us page.
For families dining with children, review the waffle house kids menu for smaller portion options suitable for younger diners.
What Does the Ham Egg and Cheese Grits Bowl Taste Like?
Let me share my honest taste experience after eating this bowl dozens of times.
The Hickory Smoked Ham
The hickory-smoked ham is the lean, savory star of this bowl. Smithfield Foods, founded in 1936 in Smithfield, Virginia, provides the ham for Waffle House. Unlike bacon which can be greasy, ham offers a clean, mild flavor with a subtle sweetness from the hickory smoking process. When grilled on the flat-top, the ham develops a beautiful caramelized exterior while staying tender and juicy inside. From my experience, the ham is never dry or rubbery—it is consistently tender and flavorful. The milder flavor profile makes it perfect for those who find bacon too intense.
The Creamy Grits
The grits are the true Southern star of this bowl. Made from stone-ground corn (hominy), Waffle House grits are creamy, smooth, and comforting. Unlike instant grits, which can be grainy, Waffle House grits are cooked fresh and have a velvety texture. They provide the perfect neutral base that soaks up the savory ham juices, runny egg yolk, and melted cheese without overpowering them. For a classic Southern combination, try the waffle with a side of meat .
The Fresh Eggs
I always order my eggs over-easy. When you break the runny yolk, it creates a luscious, golden sauce that coats the grits and ham. This transforms the entire bowl into a rich, satisfying breakfast experience. The eggs add richness and creaminess that balances the salty ham perfectly. If you prefer a firmer texture, scrambled eggs work great too. For a sweeter egg option, try the cheese n’ eggs with raisin toast .
The American Cheese
Two slices of American cheese melt into everything, creating that iconic cheese pull. American cheese is known for its excellent melting properties due to its high moisture content and emulsifiers. The cheese is creamy, gooey, and holds the entire bowl together.
For a similar breakfast experience with hashbrowns, try the Texas breakfast melt with hashbrowns or the Texas bacon egg and cheese melt .
How to Order Your Ham Egg and Cheese Grits Bowl Like a Pro
Based on my years of ordering at Waffle House, here is exactly how to place your order:
Step-by-Step Ordering Guide
Step 1: “I would like the Ham Egg and Cheese Grits Bowl, please.”
Step 2: “With my eggs over-easy”
Step 3: “Add extra ham” (optional for more protein)
Step 4: “Add jalapeños” (optional for spice)
Step 5: “Extra cheese, please” (optional for indulgence)
My Favorite Customization Combinations
After testing dozens of combinations, here are my top recommendations:
- The Traditional: “Ham Egg and Cheese Grits Bowl with eggs over-easy.”
- The Spicy Ham Bowl: “Ham Egg and Cheese Grits Bowl with eggs scrambled, add jalapeños.”
- The Extra Meaty: “Ham Egg and Cheese Grits Bowl with add extra ham, eggs over-easy.”
- The Health-Conscious: “Ham Egg and Cheese Grits Bowl with egg whites only, no cheese.”
- The Southern Style: “Ham Egg and Cheese Grits Bowl with eggs over-easy, add country gravy.”
- The Fully Loaded: “Ham Egg and Cheese Grits Bowl with extra ham, add jalapeños, extra cheese.”
For additional breakfast bowl inspiration, examine the breakfast hashbrown bowl or the breakfast grits bowl .
Beverage Pairings for Your Ham Egg and Cheese Grits Bowl
For a complete selection of drink options, including Alice’s Iced Tea and Simply Orange juice, visit our waffle house beverages menu .
| Beverage Selection | Why It Works | Calories |
|---|---|---|
| Fresh Brewed Coffee | Cuts through the richness of the cheese | 0-5 calories |
| Traditional Sweet Tea | The quintessential Southern pairing with grits | 70-100 calories |
| Fresh Orange Juice | Bright acidity complements the savory ham | 110-160 calories |
| Cold Milk | Classic breakfast pairing that cools the palate | 100-150 calories |
| Unsweetened Iced Tea | Refreshing zero-calorie option | 0 calories |
For a sweet treat to complement your breakfast, consider the classic waffle , pecan waffle , chocolate chip waffle , blueberry waffle , or peanut butter chip waffle as a dessert option. For a classic combination, try the waffle with a side of meat .
Smithfield Ham Quality You Can Taste
Waffle House partners with Smithfield Foods to provide their ham across all locations. Smithfield, founded in 1936 in Smithfield, Virginia, is one of America’s largest and most trusted pork processors. Their ham is known for:
- Hickory-smoked for rich, complex flavor
- Leaner than bacon or sausage with less fat
- Consistent quality across all 1,900+ Waffle House locations
This partnership ensures consistency and quality—the ham you receive in Florida tastes the same as the ham you receive in Texas. The ham is delivered fresh and grilled to order right on the flat-top. This commitment to quality ingredients is why the Ham Egg and Cheese Grits Bowl delivers such consistently excellent flavor while maintaining the lowest calorie count on the menu.
For more on the history of Waffle House and their ingredient partnerships, visit our about us page.
For more sandwich options, check out the waffle house sandwiches menu or the angus 1/4 lb hamburger deluxe with hashbrowns .
Southern Grits A Cultural Entity
Grits have been a staple of Southern cuisine for centuries. Made from ground corn (specifically hominy—corn treated with an alkali in a process called nixtamalization), grits have been consumed in the American South since before the Civil War. The word “grits” comes from the Old English word “grytt,” meaning coarse meal.
Waffle House serves stone-ground grits, which retain more of the corn’s natural flavor and nutrients than instant grits. Unlike instant grits which can be grainy, Waffle House grits are cooked fresh throughout the day and have a creamy, smooth texture that Southerners have come to love.
The Ham Egg and Cheese Grits Bowl represents a modern twist on traditional Southern breakfasts, combining the region’s love for grits, ham, eggs, and cheese into one convenient bowl. This dish embodies the spirit of Southern hospitality and comfort food that Waffle House has been serving since 1955. At just 580 calories, it proves that Southern comfort food can also be a healthy choice.
For more Southern-style breakfast options, try the all-star special or the chicken biscuit .
Customer Reviews and Real Experiences
Here are genuine customer reviews from individuals who have ordered the Ham Egg and Cheese Grits Bowl at Waffle House:
“The Ham Egg and Cheese Grits Bowl is my go-to when I want something satisfying but not too heavy. The ham is flavorful without being greasy, and at 580 calories, it fits perfectly into my daily goals. I add hot sauce and it’s perfect.” — Jennifer, Georgia
“I love ham for breakfast, and Waffle House does it right. The ham is grilled perfectly, and the combination with the creamy grits and runny eggs is unbeatable. This is the leanest breakfast bowl on the menu, and you can taste the quality.” — Mark, Texas
“This bowl is a game-changer for anyone watching their calories. 580 calories for a breakfast that keeps me full until lunch? Yes, please. I get it with egg whites and no cheese, and it’s still delicious. The ham adds just the right amount of flavor.” — Lisa, Florida
“As someone who tracks my macros, the Ham Egg and Cheese Grits Bowl is perfect. 26g of protein, 580 calories, and the lowest fat among all breakfast bowls. I add extra ham for more protein and it’s the ideal post-workout breakfast.” — David, Texas
For the chicken version of this bowl, check out our chicken biscuit guide. For the classic breakfast platter, see the all-star special .
Waffle House Locations and Availability
The Ham Egg and Cheese Grits Bowl is available at all Waffle House locations across the United States. Waffle House operates over 1,900 locations across 25 states, primarily in the Southeast.
States with Waffle House Locations: Alabama, Arizona, Arkansas, Colorado, Florida, Georgia, Indiana, Kansas, Kentucky, Louisiana, Maryland, Mississippi, Missouri, New Mexico, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Virginia, West Virginia.
Waffle House is famously open 24 hours a day, 7 days a week, 365 days a year, including all holidays. This means you can order the Ham Egg and Cheese Grits Bowl for breakfast, lunch, dinner, or a late-night snack.
To locate the nearest Waffle House, use the official store locator on the Waffle House website or search “Waffle House near me” on Google Maps. The busiest locations are often near major highways in Atlanta, Orlando, and Houston.
For contact information, visit our contact us page.
For information about our website’s policies, please review our privacy policy , terms and conditions , disclaimer , DMCA policy , and cookie policy .
Frequently Asked Questions (FAQs)
How many calories are in a Ham Egg and Cheese Grits Bowl from Waffle House?
The Ham Egg and Cheese Grits Bowl contains approximately 580 calories for the standard preparation including creamy grits, hickory-smoked ham, two eggs, and two slices of American cheese. This is the lowest calorie breakfast bowl on the entire menu.
How much does the Ham Egg and Cheese Grits Bowl cost?
The bowl is priced at $11.05 on average at most Waffle House locations.
How much protein is in the Ham Egg and Cheese Grits Bowl?
The bowl contains 26 grams of protein, which is 52% of the daily recommended intake based on a 2,000-calorie diet.
Is the ham bowl lower in calories than the bacon or sausage versions?
Yes. The ham bowl contains 580 calories, while the bacon version contains 600 calories (20 fewer calories) and the sausage version contains 720 calories (140 fewer calories). For the bacon version details, visit our bacon egg and cheese grits bowl page.
Is the grits bowl lower in calories than the hashbrown bowl?
Yes. The grits bowl contains 580 calories, while the hashbrown version contains 780 calories (200 fewer calories).
Can I customize how my eggs are cooked?
Yes. You can order your eggs scrambled, over-easy, sunny-side up, over-hard, or egg whites only.
Is the Ham Egg and Cheese Grits Bowl gluten-free?
The base ingredients (grits, ham, eggs, cheese) are naturally gluten-free. Grits are made from corn, which is gluten-free. However, cross-contamination is possible in the shared kitchen environment. Communicate with staff if you have celiac disease.
Does this bowl contain dairy products?
Yes. The American cheese contains milk. You may order the bowl without cheese for a dairy-free alternative.
Can I add extra ham to this bowl?
Yes. Adding extra ham costs +$2.40 and adds approximately +60 calories.
Can I substitute bacon or sausage for ham?
Yes. You can request bacon or sausage instead of ham at no additional cost. Bacon adds about 20 calories; sausage adds about 140 calories.
What is the sodium content of this bowl?
The bowl contains approximately 1,350mg of sodium, representing about 59% of the daily recommended limit of 2,300mg. This is the lowest sodium content among all breakfast meat bowls.
Can I add jalapeños to this bowl?
Yes. Adding jalapeños costs +$0.65 and adds a spicy kick without significant calories.
Is this bowl available all day?
Yes. Waffle House serves all menu items 24 hours daily, 365 days annually. You may order this bowl for breakfast, lunch, or dinner.
What brand of ham does Waffle House use?
Waffle House uses Smithfield hickory-smoked ham, which is premium quality and leaner than bacon or sausage.
Can I get this bowl with egg whites only?
Yes. Request “egg whites only” or “hold the yolks” when ordering. This reduces cholesterol by about 180mg and calories by about 40 calories per egg.
What are the best grits toppings to get with this bowl?
“Covered” (cheese) is the classic pairing. For spice, add “peppered” (jalapeños). For hearty addition, add “topped” (chili) or “country” (sausage gravy).
Does Waffle House offer delivery for this bowl?
Yes. You may order through DoorDash, Uber Eats, and Grubhub. Search for your local Waffle House on your preferred delivery application.
How many eggs come in the standard bowl?
The standard bowl comes with 2 eggs. You can add extra eggs for an additional cost of +$0.65 per egg.
What is the difference between this bowl and the All-Star Special?
The All-Star Special is a breakfast platter served on separate plates that includes a waffle, eggs, meat, toast, and hashbrowns or grits. The Ham Egg and Cheese Grits Bowl combines everything into one bowl with no waffle or toast.
Are there any biscuit options available?
Yes. For biscuit lovers, check out our waffle house biscuits menu featuring sausage biscuits, bacon biscuits, and chicken biscuits.
What is the Waffle House Index?
The Waffle House Index is an informal metric used by FEMA (Federal Emergency Management Agency) to determine the severity of a disaster. If a Waffle House is closed, it indicates a severe disaster. The Ham Egg and Cheese Grits Bowl is available at most locations during normal operations.
Who founded Waffle House?
Waffle House was founded in 1955 in Avondale Estates, Georgia, by Joe Rogers Sr. and Tom Forkner. The first location is still operating today.
Conclusion
The Waffle House Ham Egg and Cheese Grits Bowl is the perfect choice when you want the lowest calorie, leanest breakfast bowl on the menu. At just $11.05 for 580 calories and 26 grams of protein, this bowl delivers creamy Southern-style grits, savory hickory-smoked ham, fresh eggs, and melted cheese all in one comforting bowl. It is the lowest calorie breakfast bowl on the entire Waffle House menu. From my experience, this is the best breakfast bowl for anyone watching their calorie and fat intake. It keeps me full for hours without the heavy feeling that sometimes comes with bacon or sausage versions. The ham offers a clean, mild flavor that pairs perfectly with creamy grits and melted cheese.
Whether you order it classic, add jalapeños for heat, add extra ham for more protein, or go with egg whites for a lighter option, you can customize this bowl exactly how you want it. So the next time you pull into that yellow-lit parking lot and want a lean, satisfying breakfast, order the Ham Egg and Cheese Grits Bowl. Customize it your way. And enjoy every single bite of this Southern-style breakfast bowl, available 24 hours daily at America’s favorite diner. For complete menu details, including breakfast favorites like the all-star special and Texas bacon egg and cheese melt , visit our Waffle House Menu homepage. For more sandwich inspiration, check out our waffle house sandwiches menu .
