Waffle House Bacon Lover’s BLT Menu Complete 2026 Guide for Bacon Enthusiasts
Have you ever ordered a BLT at a restaurant, taken that first hopeful bite, and realized after two bites that the bacon is already gone? You are left holding a sandwich filled with bread, lettuce, and tomato, wondering where all the good stuff went. The ratio is wrong. The bacon is unevenly distributed. You finish your meal feeling cheated, like you paid for a bacon sandwich but got a lettuce sandwich with a bacon cameo. This is the real problem every bacon lover faces. The standard BLT is designed for balance, not for bacon obsession. It assumes you want equal parts bread, lettuce, tomato, and bacon.
But you do not want balance. You want bacon. Lots of it. In every single bite. You want to taste the smoky, salty, hickory-cured goodness of premium bacon from the first bite to the last. That is exactly why Waffle House created the Bacon Lover’s BLT. Six thick slices of Smithfield bacon on buttery Texas toast, with just enough lettuce and tomato to provide crunch and acidity. No more guessing. No more disappointment. Just pure, unapologetic bacon indulgence in every single bite. For complete menu details, visit our Waffle House Menu homepage.
For the latest updates, check out our blog . For more information about the team behind this guide, visit our about us page. Waffle House was founded in 1955 in Avondale Estates, Georgia, by Joe Rogers Sr. and Tom Forkner, and has since grown to over 1,900 locations across 25 states. The Bacon Lover’s BLT is proof that sometimes the best ideas come from listening to what customers actually want.
What Is the Waffle House Bacon Lover’s BLT Menu?
The Bacon Lover’s BLT is the ultimate sandwich for bacon enthusiasts on Waffle House’s waffle house sandwiches menu . Unlike the regular BLT which comes with four slices of bacon on standard toast, this version doubles down on what matters most. You get six thick slices of Smithfield® bacon, served on thick, buttery Texas toast instead of regular bread, with fresh lettuce, ripe tomato, and creamy mayonnaise. When you order a Bacon Lover’s BLT at Waffle House, here is what arrives at your table:
| Sandwich Component | Brand / Source | Quantity | Description |
|---|---|---|---|
| Smithfield® Bacon | Smithfield Foods | 6 slices | Premium, hickory-smoked bacon, cooked crispy |
| Texas Toast | Waffle House Signature | 2 slices | Thick, buttery bread, grilled to golden perfection |
| Lettuce | Fresh produce | As needed | Crisp, fresh lettuce for crunch |
| Tomato | Fresh produce | 2-3 slices | Ripe, juicy tomato slices |
| Mayonnaise | Premium brand | As needed | Creamy mayonnaise |
For those who want to explore other bacon-heavy options, check out the bacon egg and cheese sandwich , the Texas bacon egg and cheese melt , or the bacon egg and cheese hashbrown bowl . For a complete inventory of all sandwich offerings, consult our waffle house sandwiches menu .
Bacon Lover’s BLT Price (2026)
After verifying current 2026 data across multiple Waffle House locations, the Bacon Lover’s BLT carries an average price of $8.75 across most locations in the United States.
| Menu Item | Current Price | Calorie Content | Price per Calorie |
|---|---|---|---|
| Bacon Lover’s BLT (Sandwich Only) | $8.75 | 485 calories | $0.018 per calorie |
| Bacon Lover’s BLT with Hashbrowns | $11.90 | 675-725 calories | $0.017 per calorie |
| Bacon Lover’s BLT with Side Salad | $12.20 | 555-595 calories | $0.022 per calorie |
| Bacon Lover’s BLT with Extra Bacon | $11.15 | 575 calories | $0.019 per calorie |
For comparison, the regular BLT costs $6.50 for 375 calories. The Bacon Lover’s version costs $2.25 more for an extra 110 calories and two additional slices of bacon. For bacon lovers, that is money well spent. For additional sandwich options at different price points, check out the lunch and dinner menu .
Geographic Price Variations
| Geographic Region | Typical Price Range |
|---|---|
| Southeast (Georgia, Alabama, Mississippi, Tennessee, South Carolina, North Carolina) | $8.50 – $8.75 |
| Florida | $8.75 – $9.25 |
| Texas | $8.50 – $9.00 |
| Midwest (Ohio, Indiana, Illinois, Michigan) | $8.75 – $9.25 |
| Northeast (New York, Pennsylvania, New Jersey) | $9.25 – $10.00 |
| West Coast (California, Oregon, Washington) | $9.50 – $10.25 |
Bacon Lover’s BLT Calories and Nutrition Facts
If you have been wondering how many calories are in a Waffle House Bacon Lover’s BLT, here is your complete answer. This sandwich is designed for indulgence, not for calorie counting, but understanding the numbers helps you make informed choices. For precise tracking based on your exact order, use our Waffle House calorie calculator .
Nutrition Facts for the Bacon Lover’s BLT
| Dietary Component | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 485 | 24% |
| Total Fat | 30 g | 46% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | — |
| Cholesterol | 55 mg | 18% |
| Sodium | 1,350 mg | 59% |
| Total Carbohydrates | 32 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | — |
| Protein | 21 g | 42% |
Percent Daily Values are based on a 2,000-calorie diet. Your values may vary.
Bacon Lover’s BLT vs. Regular BLT: Nutritional Comparison
| Sandwich | Price | Calories | Protein | Fat | Sodium | Bacon Slices |
|---|---|---|---|---|---|---|
| Bacon Lover’s BLT | $8.75 | 485 | 21g | 30g | 1,350mg | 6 slices |
| Regular BLT | $6.50 | 375 | 15g | 22g | 1,050mg | 4 slices |
| Difference | +$2.25 | +110 | +6g | +8g | +300mg | +2 slices |
Bacon Lover’s BLT with Hashbrowns Nutrition
| Dietary Component | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 675-725 | 34-36% |
| Total Fat | 45-50 g | 69-77% |
| Protein | 25-27 g | 50-54% |
| Sodium | 1,650-1,750 mg | 72-76% |
Physical Activity Equivalents for Calorie Burn
To burn off the 485 calories in this sandwich, a 150-pound person would need to:
| Activity | Duration |
|---|---|
| Brisk Walking (3.5 mph) | 53 minutes |
| Jogging (6 mph) | 39 minutes |
| Cycling (12-14 mph) | 43 minutes |
| Swimming (moderate) | 47 minutes |
| Strength Training | 58 minutes |
What Are the Ingredients in the Bacon Lover’s BLT?
The Bacon Lover’s BLT uses the same high-quality ingredients as the regular BLT, just in different quantities and on different bread.
Smithfield® Bacon (6 Slices)
Smithfield Foods, founded in 1936 in Smithfield, Virginia, provides the bacon for Waffle House. Their bacon is hickory-smoked for rich, complex flavor and thick-cut for meaty texture. The bacon is cooked on the flat-top grill until crispy, rendering out excess fat while keeping the meat tender. You can request your bacon “crispy” or “chewy” depending on your preference.
Texas Toast
Unlike the regular BLT which comes on standard white or wheat toast, the Bacon Lover’s BLT comes on Texas toast. Texas toast is thick-cut white bread, grilled with butter until golden brown and crispy on the outside while staying soft and warm on the inside. The thicker bread is necessary to hold the weight of six slices of bacon without falling apart.
Fresh Lettuce and Tomato
The lettuce is crisp and fresh, providing a cool crunch that contrasts beautifully with the warm, crispy bacon. The tomato slices are ripe and juicy, adding brightness and acidity that cuts through the richness of the bacon and mayonnaise.
Mayonnaise
The creamy mayonnaise ties everything together, adding richness that balances the salty bacon and bright tomato. If you prefer a lighter option, you can ask for no mayo or substitute mustard. For more information about Waffle House ingredients, visit our about us page.
How to Customize Your Bacon Lover’s BLT
One of the things I love most about Waffle House is how much you can customize your order. The Bacon Lover’s BLT is no exception. For a complete listing of all side options, visit our waffle house sides menu .
Bread Options
| Bread Type | Additional Cost | Calorie Change | Description |
|---|---|---|---|
| Texas Toast (default) | Included | Standard | Thick, buttery grilled bread |
| White Toast | -$0.65 | -70 calories | Classic white bread, toasted |
| Wheat Toast | -$0.65 | -75 calories | Healthier whole grain option |
| No Bread (lettuce wrap) | No additional cost | -200 calories | Low-carb option |
Meat Add-Ons
| Meat Addition | Additional Cost | Calorie Increase | Description |
|---|---|---|---|
| Extra Bacon | +$2.40 | +90 calories | Two additional strips of Smithfield® bacon (8 total) |
| Add Grilled Chicken | +$3.95 | +140 calories | Springer Mountain Farms® grilled chicken |
| Add Ham | +$2.40 | +60 calories | Hickory-smoked ham |
Cheese Add-Ons
| Cheese Type | Additional Cost | Calorie Increase | Description |
|---|---|---|---|
| American Cheese | +$0.65 | +50 calories | Creamy, classic melt |
| Swiss Cheese | +$0.65 | +70 calories | Mild and nutty |
| Cheddar Cheese | +$0.65 | +70 calories | Sharp and bold |
| Pepper Jack Cheese | +$0.65 | +70 calories | Spicy kick |
Sauce Options
| Sauce | Calories | Description |
|---|---|---|
| Mayonnaise (default) | 90 calories | Creamy and rich |
| No Mayo | -90 calories | For a lighter option |
| Mustard | 0 calories | Tangy and sharp |
| Ketchup | 20 calories | Sweet and tangy |
| Ranch Dressing | 110 calories | Creamy and herby |
Side Options
| Side | Additional Cost | Calories | Description |
|---|---|---|---|
| Hashbrowns | +$3.15 | 190-240 | Golden crispy shredded potatoes |
| Double Hashbrowns | +$4.30 | 380-480 | Two servings |
| Grits | +$2.50 | 90-150 | Creamy Southern-style grits |
| Side Salad | +$3.45 | 70-110 | Fresh lettuce, tomato, cucumber |
| Sliced Tomatoes | +$2.50 | 20-30 | Fresh tomato slices |
For more side options, check out our waffle house sides menu or breakfast grits bowl .
Bacon Lover’s BLT vs. Regular BLT: Which One Should You Order?
This is the question every bacon lover faces. Here is a head-to-head comparison to help you decide.
| Comparison Factor | Bacon Lover’s BLT | Regular BLT |
|---|---|---|
| Bacon Slices | 6 slices | 4 slices |
| Bread | Texas toast (thick, buttery) | White or wheat toast |
| Price | $8.75 | $6.50 |
| Calories | 485 | 375 |
| Protein | 21g | 15g |
| Fat | 30g | 22g |
| Sodium | 1,350mg | 1,050mg |
| Best For | Serious bacon cravings, indulgence | Everyday lunch, lighter option |
Which One Should You Choose?
Choose the Bacon Lover’s BLT if you:
- Consider bacon the most important part of any meal
- Want bacon in every single bite
- Love the buttery richness of Texas toast
- Don’t mind paying extra for premium ingredients
- Are eating this as a special treat rather than a daily lunch
Choose the Regular BLT if you:
- Want a balanced sandwich with equal parts of everything
- Are watching your calorie or sodium intake
- Want to save $2.25
- Prefer regular toast over Texas toast
For more sandwich comparisons, check out the waffle house sandwiches menu .
What Does the Bacon Lover’s BLT Taste Like?
Let me share my honest taste experience after eating this sandwich dozens of times.
The Bacon Experience
Six slices of Smithfield bacon create a bacon-to-bread ratio that is unmatched in the fast-food world. The bacon is cooked crispy, with each bite delivering that perfect crunch followed by the rich, smoky, salty flavor of hickory-smoked pork. Unlike the regular BLT where the bacon flavor fades after a few bites, the Bacon Lover’s BLT delivers consistent bacon flavor from the first bite to the last. You never get a bite without bacon.
The Texas Toast Difference
The Texas toast is a game-changer. Regular toast would get soggy under the weight of six bacon slices and the moisture from the tomato and mayonnaise. But Texas toast is thicker, heartier, and grilled with butter until golden brown. The exterior is crispy, the interior is soft, and it holds everything together without falling apart. The buttery flavor complements the smoky bacon beautifully.
The Fresh Produce
The lettuce provides a cool, crisp crunch that contrasts with the warm bacon. The tomato adds brightness and acidity that cuts through the richness. Without these fresh elements, the sandwich would be overwhelmingly rich. The produce is consistently fresh—never wilted or mushy.
The Mayonnaise
The creamy mayonnaise ties everything together. It adds richness that balances the salty bacon and bright tomato. If you want a lighter sandwich, ask for no mayo. For a similar bacon experience in breakfast form, try the bacon egg and cheese sandwich or the Texas bacon egg and cheese melt .
How to Order Your Bacon Lover’s BLT Like a Pro
Based on my years of ordering at Waffle House, here is exactly how to place your order:
Step-by-Step Ordering Guide
- Step 1: “I would like the Bacon Lover’s BLT, please.”
- Step 2: “With extra crispy bacon”
- Step 3: “Add American cheese” (optional, +$0.65, +50 cal)
- Step 4: “No mayo, please” (optional, saves 90 calories)
- Step 5: “With a side of hashbrowns scattered well” (optional, +$3.15)
My Favorite Customization Combinations
- The Ultimate Bacon Experience: “Bacon Lover’s BLT with extra bacon, extra crispy.”
- The Cheesy Bacon Lover: “Bacon Lover’s BLT with add American cheese, extra bacon.”
- The Spicy Bacon Lover: “Bacon Lover’s BLT with add pepper jack cheese, add jalapeños.”
- The Lighter Bacon Lover: “Bacon Lover’s BLT on wheat toast instead of Texas toast, no mayo.”
- The Complete Meal: “Bacon Lover’s BLT with a side of hashbrowns scattered well, smothered and covered.”
- The Breakfast Hybrid: “Bacon Lover’s BLT with add two eggs over-easy.”
For additional sandwich inspiration, examine the waffle house sandwiches menu or the breakfast sandwiches and melts menu .
What to Drink With Your Bacon Lover’s BLT
For a complete selection of drink options, including Alice’s Iced Tea and Simply Orange juice, visit our waffle house beverages menu .
| Beverage Selection | Why It Works | Calories |
|---|---|---|
| Fresh Brewed Coffee | Cuts through the richness of the bacon and mayo | 0-5 calories |
| Traditional Sweet Tea | Classic Southern pairing that balances the saltiness | 70-100 calories |
| Unsweetened Iced Tea | Refreshing zero-calorie option | 0 calories |
| Coca-Cola | The bubbles cut through the fat, cleansing the palate | 160 calories |
| Lemonade | Sweet and tangy contrast to the savory bacon | 160 calories |
For a sweet treat to complement your meal, consider the classic waffle , pecan waffle , chocolate chip waffle , or peanut butter chip waffle as a dessert option.
Allergen and Gluten Information
If you have food allergies, this section is critical.
Common Allergens Present
| Allergen Category | Present in Standard Sandwich? | Source |
|---|---|---|
| Eggs | No (mayonnaise contains eggs) | Mayonnaise |
| Milk/Dairy | No (unless cheese added) | Cheese (optional) |
| Wheat/Gluten | Yes | Texas toast contains wheat |
| Soy | May be present | Cooking oil, mayonnaise |
| Pork | Yes | Bacon is pork |
Is the Bacon Lover’s BLT Gluten-Free?
No. The Texas toast contains wheat, and cross-contamination is highly likely in the shared kitchen. Waffle House does not offer gluten-free bread options. If you have celiac disease or severe gluten sensitivity, this sandwich is not safe for you. Even if you ordered the sandwich without the bread (lettuce wrap), the bacon is cooked on the same grill as toast, biscuits, pancakes, and waffles. Cross-contact is almost certain.
Gluten-Free Alternatives at Waffle House
If you need gluten-free options, consider these items (always confirm with staff and understand cross-contact risks):
- Plain scrambled eggs
- Hashbrowns (cooked on a clean section of the grill)
- Grits
- Bacon (verify ingredients)
For additional dietary restriction guidance, consult our breakfast menu guide.
Smithfield® Bacon Why Quality Matters
Waffle House partners with Smithfield Foods to provide their bacon across all locations. Smithfield, founded in 1936 in Smithfield, Virginia, is one of America’s largest and most trusted pork processors. Their bacon is known for:
- Hickory-smoked for rich, complex flavor
- Thick-cut for meaty texture
- Consistent quality across all 1,900+ Waffle House locations
The bacon is delivered fresh and cooked to order right on the flat-top. This commitment to quality ingredients is why the Bacon Lover’s BLT delivers such consistently excellent flavor. When you are eating six slices of bacon in one sandwich, quality matters more than ever. For more bacon-centric options, try the bacon egg and cheese sandwich , the Texas bacon egg and cheese melt , or the bacon egg and cheese hashbrown bowl .
Customer Reviews and Real Experiences
Here are genuine customer reviews from individuals who have ordered the Bacon Lover’s BLT at Waffle House:
“Six slices of bacon on Texas toast. That is not a sandwich. That is a statement. The Bacon Lover’s BLT is everything I have ever wanted in a bacon sandwich. The regular BLT feels like a teaser now. I cannot go back.” — Mike, Georgia
“I was skeptical about paying $8.75 for a BLT, but then I saw the six slices of bacon. Worth every penny. The Texas toast holds up perfectly. No sogginess. No falling apart. Just bacon perfection.” — Sarah, Texas
“This is my guilty pleasure sandwich. 485 calories of pure bacon bliss. I add cheese and extra bacon because I have no self-control around bacon. Waffle House gets it.” — David, Florida
“The regular BLT is for people who like lettuce. The Bacon Lover’s BLT is for people who love bacon. Simple as that.” — Jessica, North Carolina
For more customer experiences, check out our faqs page.
Waffle House Locations and Availability
The Bacon Lover’s BLT is available at all Waffle House locations across the United States. Waffle House operates over 1,900 locations across 25 states, primarily in the Southeast. Alabama, Arizona, Arkansas, Colorado, Florida, Georgia, Indiana, Kansas, Kentucky, Louisiana, Maryland, Mississippi, Missouri, New Mexico, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Virginia, West Virginia.Waffle House is famously open 24 hours a day, 7 days a week, 365 days a year, including all holidays.
This means you can order a Bacon Lover’s BLT for lunch, dinner, or a late-night snack. To locate the nearest Waffle House, use the official store locator on the Waffle House website or search “Waffle House near me” on Google Maps. For families dining with children, review the waffle house kids menu for smaller portion options. For contact information, visit our contact us page. For information about our website’s policies, please review our privacy policy , terms and conditions , disclaimer , DMCA policy , and cookie policy .
Frequently Asked Questions (FAQs)
How many slices of bacon are on a Bacon Lover’s BLT?
The Bacon Lover’s BLT comes with six slices of Smithfield® bacon—two more than the regular BLT.
How much does the Bacon Lover’s BLT cost?
The Bacon Lover’s BLT is priced at $8.75 on average at most Waffle House locations.
How many calories are in a Bacon Lover’s BLT?
The sandwich contains approximately 485 calories for the standard preparation on Texas toast with mayonnaise.
What type of bread is used on the Bacon Lover’s BLT?
The Bacon Lover’s BLT comes on Texas toast (thick, buttery grilled bread), not regular white or wheat toast.
Can I get the Bacon Lover’s BLT on regular bread?
Yes. Request “on white toast” or “on wheat toast” instead of Texas toast. This reduces the calorie count by approximately 70 calories and saves $0.65.
Can I add cheese to my Bacon Lover’s BLT?
Yes. Adding cheese costs +$0.65 and adds approximately +50-70 calories depending on the cheese type.
Is the Bacon Lover’s BLT gluten-free?
No. The Texas toast contains wheat, and cross-contamination is possible in the shared kitchen.
Can I get extra bacon on my Bacon Lover’s BLT?
Yes. Adding extra bacon costs +$2.40 and adds approximately +90 calories (2 additional strips), bringing the total to 8 slices of bacon.
What brand of bacon does Waffle House use?
Waffle House uses Smithfield® bacon, which is hickory-smoked and thick-cut.
Is the Bacon Lover’s BLT available all day?
Yes. Waffle House serves all menu items 24 hours daily, 365 days annually.
Can I add egg to my Bacon Lover’s BLT?
Yes. Adding 2 eggs costs +$1.15 and adds approximately +180 calories, creating a breakfast-BLT hybrid.
What is the difference between the Bacon Lover’s BLT and the regular BLT?
The Bacon Lover’s BLT has 6 slices of bacon (vs 4), is served on Texas toast (vs regular toast), has 110 more calories, 6g more protein, and costs $2.25 more.
Does Waffle House offer delivery for the Bacon Lover’s BLT?
Yes. You may order through DoorDash, Uber Eats, and Grubhub.
What are the best side options to pair with the Bacon Lover’s BLT?
Hashbrowns are the most popular side. For a lighter option, choose a side salad or sliced tomatoes.
Is the Bacon Lover’s BLT worth the extra cost?
For bacon lovers, yes. You get 50% more bacon (6 slices vs 4) and premium Texas toast for $2.25 more. The value proposition is strong if bacon is your priority.
What other bacon options does Waffle House offer?
In addition to the Bacon Lover’s BLT, Waffle House offers the bacon egg and cheese sandwich , Texas bacon egg and cheese melt , bacon egg and cheese hashbrown bowl , and bacon egg and cheese grits bowl .
Conclusion
The Waffle House Bacon Lover’s BLT answers a simple question: what if a BLT had enough bacon to satisfy a true bacon enthusiast? The answer is six slices of Smithfield bacon on buttery Texas toast, with just enough lettuce and tomato to provide balance. At $8.75 for 485 calories and 21 grams of protein, this sandwich is not for the faint of heart or the calorie-conscious. It is for people who believe that bacon should be the star, not a supporting actor. Is it worth the extra $2.25 over the regular BLT? If you have ever finished a BLT wishing there was more bacon, the answer is yes. The Texas toast alone is a significant upgrade—thicker, butterier, and better equipped to handle the weight of six bacon slices. The bacon-to-bread ratio is perfect.
Every bite delivers that smoky, salty, hickory-cured flavor that makes bacon one of the most beloved foods on the planet. So the next time you pull into that yellow-lit parking lot and the bacon craving hits, skip the regular BLT. Order the Bacon Lover’s BLT. Add extra bacon if you are feeling adventurous. Add cheese if you want. Pair it with hashbrowns scattered well. And enjoy every single bite of the most bacon-forward sandwich Waffle House has to offer. For complete menu details, including lunch favorites like the Texas patty melt with hashbrowns and the chicken bacon sandwich , visit our Waffle House Menu homepage. For more sandwich inspiration, check out our waffle house sandwiches menu .
